Food labels are dangerous

This a blog post I have been thinking about for a long time. I didn’t know if I was actually going to post it I accidentally pushed publish (Freudian slip?) and I could take it down but I’m not going to. Some of you will be pissed with me some of you will agree with me. It is very raw I am not going to change it. Mx

The further I get into my nutritional studies the more I realize that labeling ourselves a certain way is border line dangerous. An extreme view I know and don’t get me wrong I am ALL for eating healthy and ditching the junk food; there is a reason it’s called junk and calling it food is a stretch! Anyways, what I am talking about is the labels we assign to the WAY we eat this is NOT who we are. I have been a vegetarian for the last 20 years and it was a huge part of WHO I am. However, the way we eat should not make us who we are. It should not define us. Look at the language used I would say to people I’m a vegetarian and you give them the look and they give you the look of oh you’re a vegetarian and I’m like yeah I’m a vegetarian as if that means something more than I don’t eat animal flesh. Yeah like my shit doesn’t stink or something!

We all beat to our own drum and sadly we let things like what we eat or what our jobs are define us. Like I said I’m a vegetarian become a dogma to me rather than the food I ate. As if it says everything about me. Well it doesn’t it is not who I am it does not define me! It’s just like our jobs; we let that define us too. I’m a blah blah that makes me better than you or I’m a blah blah sorry about that I’m still a nice guy. I mean seriously people why are we so desperate to define ourselves why can’t we just be happy? (separate issue all together)

More and more I’m seeing two worrying things appearing. People who are so obsessed with what they eat they they can’t go out or enjoy a meal with friends as they are so worried that they might eat something that they wouldn’t normally eat. OMG exposure!!! (I”m not talking about very real food allergies where you will actually die if you eat an item then yes you really need to let people know what you can’t eat) however why become so obsessed with a way of eating that it is actually becoming unhealthy and detrimental to our health. Or the opposite of the scale were people really don’t care what they are putting in their mouths and this is killing them (all be it slowly) and their families.

There needs to be a healthy middle ground where you chose what you get in your own home and it you are out you can chose to partake in whatever is available or be a little organised and take our own. I often have picnics with the boys now as not only does it save us loads of money it is lots of fun. Of course it would also be our chosen food rather than what someone else has made but if I’m out and need food I buy whatever I feel like, enjoy it and move on. Move on people; enjoy and move one.



Anyways back to the real issue of are food labels dangerous? I truly believe they are. I see time and time again people asking question about what they can or cant eat on xyz diet (I say diet as a way we eat rather than calorie restricting bullshit and not eating – whole different issue right there). When  what we should really be doing is listening to our bodies. I think a lot of us have lost that ability or have stopped listening. I’m not talking about the I NEED sugar now as my energy is actually low and I actually need to eat some real food but I forgot to eat nutritional food which would balance out my blood levels rather than a quick fix sugar hit to pick me up now as I will fall over if I don’t again that is a much wider issue.

I’m not saying you have to give up the way you are choosing to eat but be aware of why you are doing and please don’t let it be the be all and end all of who you are. So what does this mean for me? Will I suddenly go out and chew on a cow or run to the store and sink my teeth into some liver or order ribs or seafood at the next restaurant I go to? You know what I don’t know. In the 20 years I’ve chosen not to eat meat my body has never once told me to eat meat (or maybe I wasn’t listening?) Anyways it isn’t telling me now and when it does I will listen to it and do what it wants. For the same token if I want potatoes for dinner or sushi I will also listen to it.

So what will I choose to eat? Whatever I feel like! My body likes vegetables and homemade scratch cooking so that is what I choose to eat. Sometimes it might be nachos, sometimes it might be chachouka, or it might be chai pudding for tea or a plate of roasted vegetables. Whatever it is it will be (generally) home made, scratch cooked but if it’s not I’ll enjoy it and move on. I will no longer be dogmatic about not eating meat, I will no longer come across as being a pretentious git and judgie to others for their food choices. I will help others if they are willing to accept my help and find what nourishes their bodies,

Don’t get me wrong food and what we eat is important (hence why I’m training to be a nutritionist) however getting totally dogmatic and hung about what you’re eating can also cause you harm. So enjoy xyz and move on.


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7 thoughts on “Food labels are dangerous

  1. Suz
    April 12, 2015 at 2:58 pm

    Love your post! Its something I have thought about often and not been brave enough to say, so I applaud you for it. 🙂 Enjoy following your journey, which is not dis-similar to ours. Cheers, Suz

    1. April 12, 2015 at 3:34 pm

      Thank you so much for your supportive words. I’m glad you liked the post. I do believe this is a serious problem that needs to be talked about more. I love your journey. Your blog looks great keep up the great work. Mx

  2. April 13, 2015 at 11:34 am

    Awesome, well put. And I totally hear what you are saying and can’t agree more. In the 12 years I have been educating about healthy eating I have never seen the food obsession more than it is right now. They have even given it a name – orthorexia – as it has become a recognised condition. I am hoping it is just a swing away from the over processed food we were eating a few years ago and will find a happy middle ground in enjoying real food without excessively limited and restricting.
    See you soon wise woman xx

  3. April 13, 2015 at 4:22 pm

    I’m glad you hit the publish button and then decided not to remove this post. I couldn’t agree with you more. I have been on the receiving end of so many judgmental comments on my eating that I try to avoid telling anyone how I like to eat. I say like because I eat one way at home and another when I am out. I try to avoid meat when out because I don’t like how I feel after eating it but I don’t want people thinking they have to cook certain foods for me. I eat what is offered or enough of it that I will be satisfied until I can be home to eat what I want.

  4. Honora Renwick
    April 13, 2015 at 10:24 pm

    Glad you published your spontaneous comments as they were. Labelling amuses me as for some reason people assume I’m a vegetarian! I was eating one of my salads at work one time and someone at the table shoved some almonds at me and said, “here, for god’s sake, eat some protein”. I said there was no need for the almonds as there was salmon in the salad already.

    In our house, we’re gluten-free and prefer organic/free range food but when I’m out, I’m pretty relaxed about the origin of the species as no one likes a faddy eater. In fact, I tell people I probably eat a wider variety of food than they do e.g. offal, and molluscs. Good on you for not being dogmatic. I looked at the vegan option for humanitarian/economics and then backed off. With my methylation mutations, it would have been a bad idea for me to go down this dietary route.

  5. April 18, 2015 at 3:25 am

    Great post! I have an “all or nothing” type personality, so I get really hung up on healthy eating whenever I’m out and about. I’m getting better about it.. but yeah, the dogmatic mindset is NOT healthy! Great post!

    Anyhoo, I found your blog through a Sustainable Blogger link up site, and thought I would just stop by and say hi! Looking to connect with some like minded bloggers! It would totally make my day if you stopped by my blog sometime! <3 –

  6. November 12, 2017 at 1:13 pm

    Love your post. I eat “healthily” (cooked from scratch, wholesome homemade food) most of the time, but occasionally I splurge and buy ice-cream and chocolate and if I’m going out, I eat whatever takes my fancy, without getting all ‘hung up’ on it. I choose to eat well, that is my choice. If others choose differently, that is their choice and it is not my place to judge them for it. Each of us is in a different place in our journey through life and if mine is different from others, so be it. Cheers Lyndie