Banana and cranberry muffins

I’m all about muffins at the moment and have made several batches for eating hot, cold and I have loads in the freezer too. I’m also all about using ground almonds instead of flour and honey instead of sugar. So yummy and this freezes really well. This recipe is based on banana wholemeal muffins from the muffin bible. Just be aware that the muffins won’t rise as much and so you can fill the muffin tins a bit higher. Recipe makes about 40 mini muffins.

cranberry_low_sugarBanana and cranberry muffins

2 ripe bananas
1 free range egg
75g melted butter
1/2 tsp baking soda
1/2 cup hot milk
1/2 cup wholemeal flour
1 cup ground almonds
2 tsp baking powder
1/2 tsp speculas spice or 1/4 tsp cinnamon and 1/4 tsp nutmeg
1/2 cup honey
1/2 cup dried cranberries
Mash bananas and add egg. Mix together.
Add melted butter and baking soda dissolved in the hot milk.
Add the rest of the ingredients and mix until just combined.
3/4 fill really well greased muffin trays. Cook at 200C for 15-20 minutes.
So yummy. John just loves mini muffins. Actually who doesn’t!
 eco_living_nz
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