Nutrition in pregnancy ebook out now!!!

I’m beyond excited to announce the release of my first ebook!!!


In my beautiful book (that I’m sure proud of!!) you’ll find information on the foods (macronutrients and micronutrients) that are especially important for you during pregnancy. You will also find a list of wholesome food sources for each macronutrient (protein, carbohydrates and fat) and micronutrient (vitamins and minerals), together with some suggested meal ideas.

the book also includes

  • Meal ideas
  • A quick reference guide for all the macronutrients and micronutrients
    mentioned in this book
  • Sample three-week meal plan

My book was written as part of Empowered parenthood’s fantastic online antenatal course therefore if you’re pregnant you can buy this amazing online antenatal course anywhere in the world from the comfort of your own home or you can buy my book on its own.

Although this book is written with the pregnant woman in mind and so all facts and figures are pregnancy specific however there is plenty of awesome general nutritional advice for anyone to learn and benefit from.

You can buy my book from Empowered parenthood.


I really hope you love it and learn so much from my book. I would just love it if you’d share my book far and wide with all the pregnant mamas and papas out there!! I tell you writing this book really made my heart sing!!! Enjoy!!



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